I know this has probably been covered before, but I"m looking for suggestions of what foods would be best to bring along on a one day transverse of the Bonds? I tend to load up too much on manufactured 'energy' foods (power bars, gatorade..), and often pay the price with a busy belly on the way out. I'd like to try to get a good combo of the natural energy foods, and short of bringing a couple of pb&j's, would welcome ideas! We're going to need to reserve pack space for plenty of water, as it'll be August and a long day and don't want to run out!